Oct 14, 2023 · For example, to lose 1 pound per week, the average person who weighs 170 pounds would need to bike for around 43 minutes per day for 5 days at a speed of 16 MPH. How many calories does biking burn per mile? The average person that weighs 170 lbs will burn approximately 60-70 calories per mile while cycling. The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. The calculations are based on the activities Metabolic Equivalent (MET).

Most people require a calorie deficit of about 500 calories per day to lose 1 pound a week. People looking to lose weight or maintain weight loss should get at least 150 to 200 minutes of exercise per week, and walking 10,000 steps per day can help to achieve those goals. What research says: People in a weight loss program who walked 10,000

Jul 22, 2023 · Cooking can burn an estimated 50-100 calories per hour. A nice perk to also getting a tasty meal to enjoy! For every 287 calories a person burned per day, there was about a 30% lower chance of
Dec 20, 2023 · A 7-mile hike can burn between 1,000 to 2,100 calories. However, this can vary between hikers depending on weight, backpack weight, the type of terrain, and more which is why it’s a good idea to use our hiking calories calculator. On average, you can burn between 300 to 600 calories per hour hiking.
Apr 15, 2020 · The average person burns 90-150 calories per hour sitting. A person weighs 180 pounds (81.65kg) and sits quietly fidgeting hands (MET value of 1.3) for 1 hour (60 minutes).
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    • 100 calories burn per day